ARE YOU Ready to bRING more resilience into your life?

Resilience isn’t just about running or doing hard things. It’s about leading, growing, enduring, and showing up for yourself—especially when times are tough.

I started running to quiet my mind and find a way through loss, fear, and exhaustion. Step by step, I discovered that resilience isn’t about powering through—it’s about moving with heart. Now, I help people like you do the same. Whether you're leading a company, training for a marathon, or navigating one of life’s toughest transitions, resilience is a skill you can build. Let’s start your journey.

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  • RHEAL S. Resilience & Relationship Coaching

    “If your ever looking for a life coach. Kristen would be the lady to help you! She has helped me with my self esteem, to get out of my comfort zone so I could start life again after the loss of my wife. She knew the right questions to ask to get me out of my head and start living again. By that I mean to start dating and stop being anxious or insecure of myself. I'm a work in progress and well on my way to a new life. Thanks Kristen.”

  • ERIK H. Pilates & Performance Coaching Client

    “I've had the pleasure of working with Kristen for the last two years to improve and maintain my physical and mental well-being. As a carpenter and entrepreneur, both physical and mental well-being are important to functioning and being the best I can be for my business; Kristen knows this and is very attentive to my needs as a client.”