Welcome to Prime Health.
We don’t just focus on the physical; we train the whole system.
Because resilience isn’t built in one area of life, it’s built across all of them.
Whether you're here to improve your energy, your relationships, leadership, or longevity, we're here to help you show up fully — in sports, in work, in life, and your most intimate moments.
This is training for what matters.
When high performance becomes unsustainable, most solutions focus on the surface. We go deeper.
We address the entire spectrum of the human system—mental, emotional, physical, and relational—so you can perform under pressure, recover more quickly, and live with greater clarity.
This is not a mindset hack.
It’s not just movement or mindfulness.
It’s a precision-designed method for navigating complexity and returning to your prime.
The REPS™ Resilience Toolkit
REPS is the first resilience toolkit to address sexual, emotional, relational, and performance-based recovery and growth at the same time.
Whether you're an athlete, coach, parent, or partner, REPS helps you build a body and mind that can hold more without falling apart.
RELATIONAL. EMOTIONAL. PHYSICAL. SYSTEMS.
Developed and refined through work with over 400 clients—including elite athletes, high-functioning professionals, and individuals navigating anxiety, burnout, or intimacy barriers—REPS™ is our signature model for sustainable performance and deep human resilience.
Built on neuroscience, mindfulness, and movement science, REPS™ trains your ability to regulate stress, move with intention, and act from values—so you don’t just get back to baseline, you rise beyond it.
Proven effective in high-performance sport, executive function, resilience, recovery, and sexual health.
Curious about how it works?
Explore the four pillars and science behind the REPS Model.
The REPS MODEL ALLOWS YOU TO SHOW UP MORE RESILIENT IN LIFE, LEADERSHIP AND LOVE.
Rooted in neuroscience, performance psychology, and mind-body recovery, this isn’t just another self-help framework. It’s a full-system upgrade.
Developed by a coach with deep training in behavioural science, sexology, and Pilates—and shaped by lived experience in elite sport and organizational leadership. REPS is where science meets strategy, and where performance meets pleasure.
Whether you’re navigating high-stakes leadership, athletic burnout, or intimacy blocks, REPS guides you back to your body, your power, and your purpose.
This is your blueprint for lasting performance—fueled by safety, structure, and self-leadership.
Through proven practices that build nervous system flexibility and a resilient sense of identity, we help people perform purposefully, recover with intention, and connect with what matters most.