Building back stronger
Two years ago, I wasn’t running for medals—I was running to survive. To clear my mind. To find a way forward when life felt overwhelming. What started as just 20 minutes a day became something more—a mindset, a mission, and, ultimately, a way of life.
Then, everything changed.
A cycling accident shattered my upper body, sidelining me from the sport I loved. But resilience isn’t just about what your body can do—it’s about how your mind responds when everything feels impossible. I used my coaching, mindfulness, and performance psychology background to train my mind as I had trained my body. I rebuilt myself—physically and mentally- step by step and returned more resilient than ever.
Now, I don’t just run to survive; I run to thrive. I qualified for the Boston Marathon, became an RBC GranFondo Ambassador, and am taking on two more World Marathon Majors. More importantly, I have learned to harness and store resilience to coach others to find their resilience—whether in leadership, sports, or life’s toughest transitions.
How I Help You Build Strength from Within
Resilience isn’t just about pushing harder—it’s about training smarter. Like any skill, it can be developed. With over 400 hours of executive coaching experience, I’ve worked with high-performing leaders, athletes, and individuals to help them build resilient routines that stick.
🧠 Master’s in Organizational Behaviour – Learn to create habits that drive peak performance.
🎯 ACT & Brain-Based Coaching – Build emotional resilience by training your mind to reframe challenges and strengthen mental endurance.
🧘♀️ Mindfulness Training – Learn techniques to stay grounded in high-pressure moments.
My Mission: Helping You Build a Resilient Life
Resilience isn’t about grinding through exhaustion—it’s about building sustainable routines that allow you to thrive. Whether leading a company, training for your next race, or navigating a major life transition, I’ll help you develop the mindset, habits, and tools to move forward with strength.
Let’s train your mind like a muscle. Let’s turn struggle into strength.