The most successful athletes and CEOs have a secret weapon to help them rise to the top — a coach!

If our relationships are life’s main event, shouldn’t you also have someone to help you perform with the strength and confidence you need to succeed in life’s most important moments?

My mission is clear: I'm here to help you shine in the moments that truly matter.

My coaching is based on evidence-backed tools such as sex education, mindfulness, Acceptance and Commitment Therapy, Gottman couples coaching, and Pilates. These tools empower you to reclaim your life and understand your values, true self, and the path to success, reconnecting you with your purpose and pleasure.

Each coaching session builds commitment, vulnerability, and resilience, using the three pillars of men’s health: connection, vitality & virility.
With consistency, you’ll see improvements in your strength, confidence, and peak performance.

Are you ready to embark on a transformational journey? Use the Book Now button to schedule a discovery call with Kristen.