Transform Adversity Into Strength

✅ Corporate Leaders & Teams – Handling uncertainty, pressure, and change
✅ Athletes – Building mental toughness for peak performance
✅ Parents, Caregivers and couples – Managing stress and energy for long-term well-being
✅ Life Transitions – Retirement, loss, job changes, and identity shifts

✅ Sexual Health and Wellness — through Live Your Prime

1:1 Resilience Coaching – Personalized strategies for mental and physical resilience
Workshops for Organizations – Interactive sessions on resilience, stress, and leadership
Speaking Engagements – Keynotes & panel discussions for events

Current Workshops

Riding On Resilience for RBC GranFondo Participants SOLD OUT

Mental Strength Training

Visualization for Top Performance

Past Workshops

• Inspired to Ride: Women on Two Wheels and International Women’s Day Panels with the RBC GranFondo and BICI.