Pilates and Yin Yoga are two powerful ways to strengthen the mind-body connection.

At the core of every great achievement lies a strong foundation—physically, mentally, and emotionally. By training your core and embracing movement with intention, you can unlock more power and performance in every sport you love. I invite you to take that first step, challenge your limits, and discover how much more you can achieve. Your journey to strength and resilience starts here! Kristen is a certified Mat Pilates and Yoga Instructor. Her areas of specialization include Pilates for Performance and Core Strength, Golf and rotational Power, and Pilates for sexual performance. She teaches group classes at Gold’s Gym and Golf Courses throughout the Lower Mainland. She occasionally also offers a few private lessons in her Vancouver studio and over Zoom.

Classes

 1. Pilates for Golf Conditioning and Rotational Power

2. Mobility Classes

 3. Traditional Mat & Reformer Pilates