MEDIA PITCH DECK
KRISTEN ANDERSON MA, MBSR
PERFORMANCE COACH, INTIMACY AND RELATIONSHIP, SEX EDUCATOR, ATHLETE
"When life feels overwhelming, sometimes it takes someone to nudge us forward, helping us harness our strength, ignite our performance, point us toward what’s possible, and perhaps remind us who we are. We are more resilient than we give ourselves credit for—we can rise to meet even the most remarkable challenges.” Kristen
Kristen knows this first hand—overcoming a serious cycling crash to qualify for the Boston Marathon on her first attempt. Inspired by her three sons, she became invested in men's health, which inspired her to take her career in Organizational Behaviour and Leadership in a new direction. Today, with over 300 hours of coaching in men’s health and weekly coaching with men concerning sexual performance and function, she is building a reputation as a leader in men’s performance coaching.
WHY KRISTEN?
Kristen’s approach is unique. She blends playfulness and performance with science-backed methods to support men in navigating sexual health and relationships. Whether addressing challenges like mindset, masculine identity, breathing and pilates movement erectile dysfunction or the secret of play long-term intimacy, Kristen’s expertise offers men practical solutions for personal growth and connection.
Her journey as an athlete, rebuilding herself after a cycling crash, and raising boys as a single parent provides her real-world resilience that resonates with clients. She combines compassion, levity, and wisdom to tackle serious topics, making her a compelling speaker and coach.
KRISTEN CAN CONTRIBUTE TO TOPICS ABOUT:
- Men’s Health and Sexual Performance: Kristen provides a fresh, engaging take on improving sexual performance, from overcoming erectile dysfunction to managing porn compulsion. She shares strategies, like mindfulness and movement, to help men regain control and strengthen their relationships.
-Masculine Identities in the Workplace - fatherhood, parental leave, masculine identity, masculinity and emotions.
- Relationships over our Lifecycle – Passion Doesn’t Expire: Kristen works with men of all ages, including those in their 80s looking for love a second or third time or helping keep their passion alive. Her approach shatters the myth that intimacy fades with age and offers advice on maintaining vibrant connections through health challenges and across the lifespan.
- Intimacy as Physical Play: Kristen introduces physical play and movement into intimacy coaching, showing how techniques like Pilates can enhance sexual connection and fun in relationships. She focuses on breathwork, body awareness, and playfulness.
- Pilates for Better Sex: With her background in Pilates, Kristen connects core strength and body awareness with sexual performance. She shares practical movement tips to improve flexibility, stamina, and sexual satisfaction.
- Sex with Menopause and Andropause: Kristen helps couples navigate hormonal shifts, like menopause and andropause, offering tools for adapting to changes in libido and intimacy. She reframes these transitions as opportunities for growth and deeper connection.
ATHLETE
As an athlete, Kristen understands the power of a strong core and mindfulness. These principles propelled her to qualify for the Boston Marathon in 2024 after she completed her first marathon months after a cycling crash that broke her body. This journey illustrates the importance of physical and mental resilience, which she now applies to her work as a sex educator and performance coach. Her love of sport started from a young age as a competitive Nordic ski racer and coach.
She is a Pilates Instructor who created the Prime Pilates method for men, which she now uses to help men enhance their performance in all aspects of life, including sexual health. She is a yoga instructor who loves golfing and cycling in for fun.
POSSIBLE PLATFORMS:
- Podcasts: Kristen brings vibrant, insightful discussions on men’s health, intimacy, and sexual performance to any podcast, blending humour, wisdom, and practical advice.
- Writer/Contributor: Kristen’s early career was in communications; some story ideas are sexual health, aging intimacy, and physical play in relationships for publications and online media.
- Panel Moderator/Expert: Kristen excels as a panel moderator on topics like men’s health, sexuality, and intimacy, offering thoughtful and engaging conversation.
- Speaker: With her mix of athletic resilience and coaching expertise, Kristen is a dynamic and relatable speaker at health, wellness, and relationship events.
CREDENTIALS AND EXPERIENCE
- Founder of Live Your Prime: A coaching platform focused on helping men thrive in their performance and relationships.
- 300+ Hours of Coaching Experience
-20 year career, which began in marketing and Organizational Behaviour (Executive Coaching)
- Certified Gottman Level 1 Couples Coach
- Post Graduate: Master of Organizational Behaviour & NeuroLeadership Coaching Certificate
Athlete and Boston Marathon Qualifier: Kristen’s recovery and triumph after a serious accident demonstrate her commitment to resilience and performance, which she uses in her coaching.
-Pilates Instructor
-Community: DEI Board Member at the Canadian Cancer Society, a soup kitchen volunteer at Union Gospel Mission, and past board member with BC Women’s Hospital
CONTACT:
To book Kristen for your next podcast, writing contribution, panel, or event, please contact: