We thrive when we’re able to perform at our best whether it’s in the boardroom of the bedroom. Performance coaching creates powerful and lasting change. Coaching is an action-oriented form of growth that focuses on doing, being and feeling. I have more than 300 hours in coaching with intimacy and relationships including sexual health, sexual performance, erectile & arousal difficulties, and intimacy roadblocks.

Our couples coaching focuses on the behaviour changes needed to building a sound relationships house: connected friendship, intimate bonds and sizzling chemistry. We'll let the science of the Gottman Couples Therapy Framework, Sexual Health & Wellness. alongside attachment theory, Acceptance and Commitment Therapy (ACT), Narrative Therapy, and MBSR guide us.

Fatherhood, leadership, and evolving masculinities are transformative journeys that require strength, emotional intelligence, and relational growth. We provide men with coaching and tools to embrace fatherhood fully, lead with confidence, and cultivate collaborative, inclusive relationships in the workplace. Whether you're preparing for fatherhood or seeking to enhance relational intelligence in your career, our coaching is designed to help you excel.

Prime Strength Circles is a safe, open, and inclusive space for men to gather to listen and share their concerns. Each Circle is led by Kristen and begins with a guided meditation and an overview of active listening. We break out into groups of two with another man, where you'll take turns talking and listening. Afterward, everyone returns for a group reflection before wrapping up. Research shows that simple, meaningful connections can offer the same emotional relief and growth as certain forms of professional counselling, helping break the cycle of loneliness, worry, and stress. These sessions are free and open to all who identify as masculine. Register on Zoom.

I’m a Pilates and Yoga instructor and a certified CANSI Coach. Mindfulness touches everything I do, so I trained in MBSR. I offer mindset training for golf, running, cycling and nordic skiing. I offer performance training for nordic sking locally and teach private pilates classes at my Vancouver Studio. Use the booking now button to reach out.