According to the Gottman Institute, Appreciation is an antidote to contempt in relationships. So what do sunsets and appreciations have to do with one another? Read more....

The grass is always greener the more you water it.

Healthy relationships thrive on emotional connection. Here’s how to grow and sustain that bond.

September invites us to find stillness amidst the movement, to soften while doing hard things, and to accept the ebbs and flows of life. While we can’t always control the current, we can choose how we move with it.

Fear: Is It Keeping You Safe or Stuck?

When fear creeps in, it's easy to get caught up in a story that feels protective. But the longer we hold onto that story, the more it keeps us stuck, preventing us from moving toward a more positive future. So, how do we move beyond it and embrace the sweeter moments of life?